Yin with Rhonda
This gentle, meditative practice centred on stillness and long held poses. Expect a calming, grounded experience that supports deep rest, release and a renewed sense of ease on the body.
To register contact rhondahoffman@hotmail.com
Yin Yang Flow with Rhonda
Flow into stillness. Strengthen, soften, and restore through movement and deep, passive stretches.
To register contact rhondahoffman@hotmail.com.
Sacred Sound Journey with Reiki with Sheri
Please bring a yoga mat, pillow blanket, along with anything else you need to be cozy.
$30 at the door.
Yin with Rhonda
This gentle, meditative practice centred on stillness and long held poses. Expect a calming, grounded experience that supports deep rest, release and a renewed sense of ease on the body.
To register contact rhondahoffman@hotmail.com
Yin Yang Flow with Rhonda
Flow into stillness. Strengthen, soften, and restore through movement and deep, passive stretches.
To register contact rhondahoffman@hotmail.com.
Guided Meditation with Terri
Step into a gentle, soul-soothing meditation designed to quiet the mind, soften the body, and guide you inward. Through breath, subtle energy work, and guided imagery, you’ll be invited to release what no longer serves and reconnect with your inner light. A deeply calming experience for all levels.
$80 per month or $25 at the door. To pre-register contact soulhousewellnesscentre@gmail.com
Open Yoga Studio
A quiet, non-instructional space to come together and practice your own yoga in a calm, supportive environment.
Bring your mat and move, stretch, rest, or breathe at your own pace. Props (bolsters, blocks, and straps) are available.
By donation. All are welcome. For more information contact soulhousewellnesscentre@gmail.com
Yin with Rhonda
This gentle, meditative practice centred on stillness and long held poses. Expect a calming, grounded experience that supports deep rest, release and a renewed sense of ease on the body.
To register contact rhondahoffman@hotmail.com
Yin Yang Flow with Rhonda
Flow into stillness. Strengthen, soften, and restore through movement and deep, passive stretches.
To register contact rhondahoffman@hotmail.com.
Warm Vinyasa Flow with Cassidy
To register please contact this instructor directly. vincassayoga@gmail.com
Sacred Sound Journey with Reiki with Sheri
Please bring a yoga mat, pillow blanket, along with anything else you need to be cozy.
$30 at the door.
Guided Meditation with Terri
Step into a gentle, soul-soothing meditation designed to quiet the mind, soften the body, and guide you inward. Through breath, subtle energy work, and guided imagery, you’ll be invited to release what no longer serves and reconnect with your inner light. A deeply calming experience for all levels.
$80 per month or $25 at the door. To pre-register contact soulhousewellnesscentre@gmail.com
Open Yoga Studio
A quiet, non-instructional space to come together and practice your own yoga in a calm, supportive environment.
Bring your mat and move, stretch, rest, or breathe at your own pace. Props (bolsters, blocks, and straps) are available.
By donation. All are welcome. For more information contact soulhousewellnesscentre@gmail.com
Yin with Rhonda
This gentle, meditative practice centred on stillness and long held poses. Expect a calming, grounded experience that supports deep rest, release and a renewed sense of ease on the body.
To register contact rhondahoffman@hotmail.com
Yin Yang Flow with Rhonda
Flow into stillness. Strengthen, soften, and restore through movement and deep, passive stretches.
To register contact rhondahoffman@hotmail.com.
Warm Vinyasa Flow with Cassidy
To register please contact this instructor directly. vincassayoga@gmail.com
Guided Meditation with Terri
Step into a gentle, soul-soothing meditation designed to quiet the mind, soften the body, and guide you inward. Through breath, subtle energy work, and guided imagery, you’ll be invited to release what no longer serves and reconnect with your inner light. A deeply calming experience for all levels.
$80 per month or $25 at the door. To pre-register contact soulhousewellnesscentre@gmail.com
Open Yoga Studio
A quiet, non-instructional space to come together and practice your own yoga in a calm, supportive environment.
Bring your mat and move, stretch, rest, or breathe at your own pace. Props (bolsters, blocks, and straps) are available.
By donation. All are welcome. For more information contact soulhousewellnesscentre@gmail.com
Yin with Rhonda
This gentle, meditative practice centred on stillness and long held poses. Expect a calming, grounded experience that supports deep rest, release and a renewed sense of ease on the body.
To register contact rhondahoffman@hotmail.com
Yin Yang Flow with Rhonda
Flow into stillness. Strengthen, soften, and restore through movement and deep, passive stretches.
To register contact rhondahoffman@hotmail.com.
Warm Vinyasa Flow with Cassidy
To register please contact this instructor directly. vincassayoga@gmail.com
Morning Flow & Nourish with Natasha
Join Nat for a mini retreat to reset your body and mind. A blend of slow paced yoga, conscious breathing, meditation and quiet reflection. Bring your own Jar for Fresh Juice to take home.
Attendance: $50. Pre-register with nat.d.mackenzie@gmail.com or call 250-584-4964.
Sacred Sound Journey with Reiki with Sheri
Please bring a yoga mat, pillow blanket, along with anything else you need to be cozy.
$30 at the door.
Guided Meditation with Terri
Step into a gentle, soul-soothing meditation designed to quiet the mind, soften the body, and guide you inward. Through breath, subtle energy work, and guided imagery, you’ll be invited to release what no longer serves and reconnect with your inner light. A deeply calming experience for all levels.
$80 per month or $25 at the door. To pre-register contact soulhousewellnesscentre@gmail.com
Open Yoga Studio
A quiet, non-instructional space to come together and practice your own yoga in a calm, supportive environment.
Bring your mat and move, stretch, rest, or breathe at your own pace. Props (bolsters, blocks, and straps) are available.
By donation. All are welcome. For more information contact soulhousewellnesscentre@gmail.com
Warm Vinyasa Flow with Cassidy
To register please contact this instructor directly. vincassayoga@gmail.com
Guided Meditation with Terri (Copy)
Step into a gentle, soul-soothing meditation designed to quiet the mind, soften the body, and guide you inward. Through breath, subtle energy work, and guided imagery, you’ll be invited to release what no longer serves and reconnect with your inner light. A deeply calming experience for all levels.
$80 per month or $25 at the door. To pre-register contact soulhousewellnesscentre@gmail.com
Warm Vinyasa Flow with Cassidy
To register please contact this instructor directly. vincassayoga@gmail.com
Yin with Rhonda
This gentle, meditative practice centred on stillness and long held poses. Expect a calming, grounded experience that supports deep rest, release and a renewed sense of ease on the body.
To register contact rhondahoffman@hotmail.com
Yin with Rhonda
This gentle, meditative practice centred on stillness and long held poses. Expect a calming, grounded experience that supports deep rest, release and a renewed sense of ease on the body.
To register contact rhondahoffman@hotmail.com
Warm Vinyasa Flow with Cassidy
To register please contact this instructor directly. vincassayoga@gmail.com
Yin with Rhonda
This gentle, meditative practice centred on stillness and long held poses. Expect a calming, grounded experience that supports deep rest, release and a renewed sense of ease on the body.
To register contact rhondahoffman@hotmail.com
Sacred Sound Journey with Reiki with Sheri
Please bring a yoga mat, pillow blanket, along with anything else you need to be cozy.
$30 at the door.
Warm Vinyasa Flow with Cassidy
To register please contact this instructor directly. vincassayoga@gmail.com
Yin with Rhonda
This gentle, meditative practice centred on stillness and long held poses. Expect a calming, grounded experience that supports deep rest, release and a renewed sense of ease on the body.
To register contact rhondahoffman@hotmail.com
SACRED SOUL · QUIET LIGHT JOURNEY
Start the year with intention, restoration, and connection. Join Sheri and Terri for a two-hour immersive experience designed to nurture your body, mind, and soul.
The first 90 minutes will be a harmonious blend of breath work, Reiki and a sound journey, allowing you to release stagnant energy, restore balance, and open space for the new year ahead. The final 30 minutes will invite gentle journaling and reflection while enjoying light refreshments, helping you set your intentions and capture insights from your experience.
Each participant will also receive take-home gifts, providing a lasting reminder of your time spent in peace and renewal.
Pre-registrar at Soul House Wellness Centre, 258 Market Avenue or email soulhousewellnesscentre@gmail.com.
Investment of $55 if paid with cash, or $60 Debit/Credit
Warm Vinyasa Flow with Cassidy
To register please contact this instructor directly. vincassayoga@gmail.com
Yoga Flow with Rhonda
This gentle, meditative practice centred on stillness and long held poses. Expect a calming, grounded experience that supports deep rest, release and a renewed sense of ease on the body.
To register contact rhondahoffman@hotmail.com
Sacred Sound Journey with Reiki with Sheri
Please bring a yoga mat, pillow blanket, along with anything else you need to be cozy.
$30 at the door.
Warm Vinyasa Flow with Cassidy
To register please contact this instructor directly. vincassayoga@gmail.com
