Infrared Sauna
Relax, detoxify, and recharge with an Infrared Sauna session. Unlike traditional saunas, infrared heat penetrates deeply into the muscles and joints, helping to relieve pain, reduce inflammation, and support natural detoxification. Regular sessions can boost circulation, ease muscle and joint tension, support the immune system, improve sleep, and enhance skin tone and texture. This treatment is also known to assist with weight management and athletic recovery by promoting deeper sweating and faster muscle repair.
Choose from:
30-minute session – $35
45-minute session – $50
3 x 30-minute punch pass – $75
5 x 45-minute punch pass – $200
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Infrared saunas use gentle, penetrating heat to help your body release toxins, ease muscle and joint tension, and improve blood flow. Regular sessions may support better sleep, clearer skin, reduced inflammation, and faster recovery. It’s a calming way to unwind while giving your body a boost from the inside out.
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You can wear whatever makes you comfortable, but most people choose to wear minimal clothing—like a bathing suit or underwear—to get the full benefit of the infrared heat. You’ll have complete privacy during your session, and we provide towels if needed.
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Infrared sauna is safe for most people, but it’s not recommended for those who are pregnant, have certain heart conditions, or are highly sensitive to heat. If you have any health concerns or are taking medications, it’s always best to check with your healthcare provider before booking a session.